Dialectical Behavioral Therapy (DBT) for Drug & Alcohol Addiction

Overcoming addiction requires more than just stopping substance use—it calls for learning new ways to manage emotions, cope with stress, and navigate life’s challenges. RETHINKING THE PROCESS offers Dialectical Behavioral Therapy (DBT) for individuals recovering from drug and alcohol addiction, combining acceptance-based strategies with skills training to create lasting change. DBT focuses on four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. By mastering these skills, clients learn to replace harmful behaviors with healthy, constructive responses, reducing the risk of relapse and improving overall well-being.

Our DBT program is structured, supportive, and tailored to each client’s recovery needs. Through individual sessions and group skills training, clients gain practical tools they can apply immediately in their daily lives. We create a safe, non-judgmental environment that encourages openness, self-compassion, and steady progress. With RETHINKING THE PROCESS, DBT becomes a life-changing resource—empowering individuals to rebuild their lives with stability, confidence, and a renewed sense of purpose.