Therapy (Individual,Group)

Healing and personal growth happen when you have a safe space to share, reflect, and build new skills. RETHINKING THE PROCESS offers a wide range of therapy options—both individual and group—tailored to meet your unique needs. Our sessions are designed to help you better understand your challenges, develop healthy coping strategies, and create lasting positive change. Whether you’re working through trauma, managing a mental health condition, or seeking support for addiction recovery, our licensed therapists and peer support specialists are here to guide you every step of the way.

Our Therapy Services include:

• Peer Support
  
• Mental Health
  
• Trauma-Informed Addiction Treatment
  
• Book Therapy
  
• Jujitsu Therapy
  
• Individual Therapy
  
• Music Therapy
  
• Cognitive Behavioral Therapy (CBT)
  
• Dialectical Behavioral Therapy (DBT) for Drug & Alcohol Addiction
  
• Solution-Focused Therapy for Substance Abuse
  
• Substance Use Group Therapy

We believe therapy works best when it’s personalized, compassionate, and rooted in proven methods. That’s why our approach also includes:

• Meals and snacks are provided during sessions for your comfort and focus.
  
• Focus on family-centered, culturally inclusive, and relationship-based care to strengthen bonds and support systems.
  
• Commitment to evidence-based practices and positive outcomes that lead to measurable, long-term progress.

When you choose RETHINKING THE PROCESS, you’re choosing a place where healing is possible, hope is restored, and transformation becomes your reality.